Low Carb Ground Beef With Cabbage
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This Low Carb Cheesy Cabbage Casserole is a one pan, like shooting fish in a barrel dinner ready in 30 minutes! The perfect easy keto dinner!
This is i of my favorite easy depression carb dinner options. From start to finish information technology will exist in on the table in thirty minutes and but required one pan, talk about easy! I think cabbage is an underused ingredient. I take ever loved cabbage rolls. And my all time favorite cabbage soup because they are hardy, cheap meals that go a long style.
This Ane Pan Cabbage Casserole is a low carb version of the archetype. Browned meat, chopped cabbage, tomatoes and spices come up together to create a good for you, like shooting fish in a barrel condolement food!
What is Cabbage Casserole?
This is basically a low carb spin on cabbage rolls. Generally cabbage rolls are pretty tedious. Y'all separate cabbage leaves, so make a stuffing and and so curlicue them into the cabbage leaves kind of like you would enchiladas. It is just an involved process.
This recipe has those same great flavors just utilizes chopped cabbage and it is all fabricated in ane pan which saves a ton of time. Also, this recipe leaves out the rice making it a smashing hearty low carb condolement food.
What ingredients practice you need for low carb Cabbage Goulash?
This hearty low carb casserole may look like it has a lot of ingredients only actually it merely has a handful of basic ingredients, most of which are probably pantry staples. These ingredients include:
- Basis beefiness or ground turkey
- Onion
- Cabbage
- one can tomatoes with green chilies
- 1 can of tomato sauce
- Spices: chili powder, garlic pulverisation, salt and pepper
- Shredded cheese
Yous may take heard that things like tomatoes and onions are not allowed on a keto diet. Nonetheless, I do non subscribe to the idea that sure things are "non allowed" as long as you savour them in moderation and can brand them fit within your overall carb goals.
The onion, tomatoes and love apple sauce practice add together carbs, however the net carb count is even so only 7.4 per serving. This volition still autumn well within a range that I would consider advisable for a depression carb, keto meal.
What are another easy keto recipes?
You will love how easy this one pan meal is. It also reheats perfectly. If y'all are looking for more low carb 1 pan recipes try some of these:
- Keto Cheesy Jalapeño Craven. It is packed with smokey, cheesy season and comes in effectually four internet carbs per serving.
- Keto Steak Rolls, your meat and side dish rolled up into one depression carb meal!
- Keto Sausage and Cabbage Skillet, this is the definition of easy! Smoked sausage and fried cabbage make for the ultimate low carb comfort food!
- Ho-hum Cooker Ranch Chicken, perfect for busy nights! We have had these on "cheese shells" as tacos, in sweet peppers and just past itself with a salad and parmesan on acme!
This recipe calls for about half a head of cabbage, the other half can be used in this Keto Sausage and Cabbage Skillet or this Foil Pack Sausage Cabbage.
Yous tin can besides chop the cabbage you lot aren't going to utilize and freeze in a large freezer handbag. The next time you want to make this recipe only pull it out a few minutes before cooking. This makes your groceries get a little further! I am all nearly like shooting fish in a barrel, no waste cooking!
Ingredients
- 1 pound ground beef or turkey, browned and tuckered
- 1 small onion, diced
- 1/2 caput of cabbage chopped into medium chunks (roughly three cups)
- ane (x ounce) can tomatoes with dark-green chilies (undrained)
- ane (8 ounce) tin can of tomato sauce
- 1 teaspoon chili pulverization
- ane teaspoon garlic powder
- common salt and pepper to taste
- one cup shredded cheese (cheddar or colby jack is our favorite)
Instructions
In a medium size skillet brown your beef or turkey over medium estrus, drain off any grease.
Add the diced onion and sauté three-5 minutes.
Add the cabbage, tomatoes with dark-green chili, tomato sauce, spices and stir well.
Comprehend and reduce heat to medium cooking for fifteen-18 minutes stirring occasionally.
Pinnacle with cheese!
Diet Information:
Yield: vi Serving Size: i heaping loving cup
Amount Per Serving: Calories: 240 Total Fat: xiv.4g Carbohydrates: 9g Internet Carbohydrates: 7.4g Fiber: 1.6g Sugar: 3.7g Protein: 18.9g
Other Like shooting fish in a barrel Keto Recipes
If y'all are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for repast prep! One of my favorite easy depression carb dinners is this One Pan Cabbage Casserole. It is so easy, cheesy and delicious and it has less than 9 cyberspace carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Blimp Peppers and Sausage and Cream Cheese Pinwheels!
Keto Chicken Bacon Ranch Pizza
Keto Taco Zoodle Casserole
Source: https://thebestketorecipes.com/low-carb-cheesy-cabbage-casserole/
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